foododocumentary

a photo documentary of what i eat

Sunday, July 15, 2012

oatmeal and coffee

coffee with 2% milk and oat meal with a blob of brown sugar

at 7:00 AM

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Labels: 2% milk (?), coffee (0mg), oat meal (0mg)

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Labels

decaf tea (0mg) (49) water (0mg) (40) coffee (0mg) (33) succotash (0mg) (32) whole milk (?) (20) can of pears (0mg) (15) oat meal (0mg) (13) burger (?) (12) saltine crackers (0mg) (12) cherios (0mg) (11) banana (0mg) (10) cheese (?) (10) 2% milk (?) (9) beans (0mg) (9) beer (0mg) (9) blood pressure check (0mg) (9) cheetos (0mg) (8) v8 splash (0mg) (8) kisses (24mg) (7) turkey sandwich (?) (7) burrito (?) (6) cranberry juice (0mg) (6) pizza (?) (6) 2 turkey dogs (70mg) (5) can of tuna (25mg) (5) clam chowder (10mg) (5) raman noodles (0mg) (5) tea (0mg) (5) donut (14mg) (4) peanut butter (0mg) (4) steak (?) (4) bbq ribs (?) (3) broccoli (0mg) (3) grapes (0mg). (3) ground beef (?) (3) pepsi (?) (3) wheat bread (0mg) (3) brown rice (0mg) (2) can of peaches (0mg) (2) gatorade (?) (2) ground turkey (48mg) (2) jumbo jack (?) (2) potato salid (?) (2) prunes (0mg) (2) watermellon (0mg) (2) yogurt (?) (2) bbq chicken (?) (1) bell pepper (0mg) (1) can of apricots (0mg) (1) can of fruit cocktail (0mg) (1) can of ravioli (20mg) (1) chicken breast (?) (1) chicken fried rice (?) (1) chocolate covered raisons (?) (1) chocolate eclair (?) (1) dr pepper (?) (1) facebook page (0mg) (1) foododocumentary (1) ginger ale (?) (1) mandrin oranges (0mg) (1) mushrooms (0mg) (1) parmesan cheese (10mg) (1) pinto beans (0mg) (1) pudding (?) (1) twitter page (0mg) (1) v8 spicy hot (0mg) (1) yogert (?) (1)

this blogs OBJECTIVE

this blog was created so i could keep an eye on my cholesterol at a glance. The labels above display the cholesterol milligram number if i can find it and the number of times i had something right after whatever i had.

I used to believe that eating a lot of meat, cheeses and high cholesterol foods gave me more energy till i started to lower my daily dose of high cholesterol foods and wound up with enduring energy.

My new diet consists of eating less heavy colesterol foods and more things that make you poop (low cholesterol food)

jeffrey

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Sunday, July 15, 2012

oatmeal and coffee

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