waking to some coffee

they say it is going to be so hot today that you simply put the coffee in a tied filter in a jar out side and it will be done

and on this blog i think i have left nothing out except water like on my bike rides i sometimes fill an empty gatorade bottle twice and i have a cup by the sink that i use all day

i know that in life i have created my legacy and and slightly off set from my legacy is this blog and this blog is for my health