a burger

when i barbecued the chicken i made some burgers too

a burger

and some tea

a burger

in a hurry quick lunch there it is

a burger

and more tea

a burger

a grilled burger on wheat with a splat of catsup

new succotash

after a strenuous morning bicycle ride i had my new succotash 4 recipe

a burger

went on a bike ride and came back to have a burger on wheat with alfalfa sprouts instead of lettuce 

had a burger and coffee

had a burger coffee and went on a wonderful bicycle ride

having a burger

grilled me up some bbq burgers for the week this one is on whole wheat toast with alfalfa sprouts and catsup

had a burger

same burger with wheat bread and alfalfa sprouts pears cheetos and a game of dfbhd

ground sirloin burger

the ground sirloin package has less colesterol than ground beef or turkey but not much less added pepper jack cheese and a blob of alfalfa sprouts with a squirt of catsup all on slightly toasted whole wheat bread and caffeinated tea

bbq ground sirloin burger with jack cheese

ground sirloin package has like 40mg less cholesterol than reg beef so not much diference lightly toasted wheat bread and a slice of pepper jack and mmmmmmm